Health & Lifestyle

5 best detox weight loss drinks

If your looking to lose weight and shed a few pounds, The best thing anyone can say is an exercise routine along with a healthy diet and lots of water. But what if we can boost our weight loss journey and make our H2O a lot more fun and yummy to consume. Detox Weightloss drinks are great for that. If you’re like me and have a hard time-consuming water these drinks are definitely for you.

I had such a hard time even getting in one glass of water a day. I would visit my dietician monthly and the first thing she would say is if your not drinking water it explains your weight gain and constipation. Yes, you heard right if your one of those people like me who is swallowing those laxatives these 5 drinks I will talk about will definitely help you in that area. Constipation is really hard on the body. It causes fatigue and makes you tired and not wanting to move much. Constipation also causes other things like bloating headaches and body aches.

Detox water is a source of vitamins and nutrients and it gets rid of all those toxins in your body. If you don’t mind going to the washroom about 20 times a day, then these 5 detox drinks are for you. After all Clear pee is good pee. Detox water has plenty of benefits including smoothing out your skin giving you a nice look and slowing down the aging process. Bye, bye crows feet. If consumed regularly It will also help your body to have a regular bowel movement without the aid of laxatives for those of you who suffer from constipation.

I will provide 5 drink detox recipes that I have found to be most effective. Not only do they taste great but they also have maximum results. The best way to start is to put all your ingredients in your bottle whether it’s a glass jug or one of those fancy infusers and place it in the fridge for at least 1 hour before consuming.

Lemon & Cinnamon Detox water

2 slices of lemon

2 sticks of cinnamon

1 cup of water

Just a suggestion with this detox drink do not use powdered cinnamon it will just sit on the top and not mix well.

Cinnamon is great for lowering sugar levels. Lemon is defiantly an awesome fat burner and has great benefits for your skin among other things.


Cucumber Mint Detox Water

10 slices of cucumbers

4 mint leaves

2 slices of lemon

2 cups of water

Note that lemons & limes can be used for this drink not only does it look good but its great for energy and tastes great as well.

Lemon Cayenne Pepper Detox weight loss Drink

2 tbsp. of lemon juice *** not from the lemon bottle but from an actual lemon **

2 tbsp. of maple syrup

1 cayenne pepper

1 cup of water

This detox water recipe is used by many celebrities for fast weight loss results and is great if you are looking to shed that stubborn last 10 pounds. The maple syrup defuses the powerful taste of the cayenne pepper so it’s not bad. Some people stop eating solid food for a week and just drink this detox water mix only. If you are deciding to do something like that please speak to your doctor first.


Lemon Cinnamon & Ginger Detox Water

3 Lemon slices

2 cinnamon sticks

3 inches of ginger fresh ginger

2 cups of water

This is a great metabolism boost and belly fat buster. I find if consumed first thing in the morning it also helps control appetite very well during the day.


Apple Cider vinegar Grapefruit Mega weight loss detox water

3 tbsp. of apple cider vinegar

2 grapefruits sliced

2 cups of water

Now we all heard the effect of apple cider vinegar and how beneficial it is for weight loss. If you read my blog post  ( Can Apple Cider Vinegar Help With Weight Loss ) you will know all the benefits of it. Grapefruit is also good for fat burning and will also give this detox water a better taste. Grapefruit also has great effects on the body and can also destroy stubborn fat pockets. the water will dilute the taste of vinegar so drink up for that flat tummy.

















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